Sunday, January 13, 2007.

12 noon Ridgeview Cul de Sac.

3hr+.

Steady endurance-burn the fat ride.

Saturday, January 12,2007.

12 noon Turners Station.

Steady endurance ride, 3+ hrs.

Sunday, January 6, 2007.

Freeform group ride.
Everything I have been reading says to do a little vo2 and anaerobic maintenance once a week during this time of the year so what better way than a group ride to push each other.

2hrs+.

12:30pm from the top of Mumford Mtn.

Saturday, January 5th.

STEADY, endurance ride. 3hrs+.

12 noon.

Ridgeview Cul-de-sac.

Sunday the 30th of December in the year of our Lord two thousand and five plus two a ride shall commence from the pinnacle of Mumford Mountain at dead noon time.

Hopefully there will be none of this again.

Basing.

Over the next few days, power profile to look like this:

Not this:

Meet at Hickory at 12pm.

2 hrs or more.

Endurance pace.

Even.

Thursday, November 15.

Meet at Ridgeview Cul de sac at 1pm.

2 hr ride time.
This will be a Sweet Spot workout.
This is a power based workout therefore you will be expected to hang for the prescibed time because there will be no let off in power save for turns and stop signs etc.
I cater to drafters but be forewarned that for 1.5 hr(or more) the avg mph will be 22-25 depending on conditions.