Monday, April 14, 2008

Monday, April 14th.





11:30am.
Ridgeview Cul de sac.
Endurance ride.
4hrs.

Saturday, April 12, 2008

Sunday, April 13th, 2008.





Jefferson's birthday ride.

Meet at Hickory Hills School.

Ride time is 1 pm.

Saturday, January 12, 2008

Sunday, January 13, 2007.

12 noon Ridgeview Cul de Sac.

3hr+.

Steady endurance-burn the fat ride.

Friday, January 11, 2008

Saturday, January 12,2007.

12 noon Turners Station.

Steady endurance ride, 3+ hrs.

Saturday, January 5, 2008

Sunday, January 6, 2007.





Freeform group ride.
Everything I have been reading says to do a little vo2 and anaerobic maintenance once a week during this time of the year so what better way than a group ride to push each other.

2hrs+.

12:30pm from the top of Mumford Mtn.

Friday, January 4, 2008

Saturday, January 5th.




STEADY, endurance ride. 3hrs+.

12 noon.

Ridgeview Cul-de-sac.

Saturday, December 29, 2007

Sunday the 30th of December in the year of our Lord two thousand and five plus two a ride shall commence from the pinnacle of Mumford Mountain at dead noon time.

Hopefully there will be none of this again.