Sunday the 30th of December in the year of our Lord two thousand and five plus two a ride shall commence from the pinnacle of Mumford Mountain at dead noon time.

Hopefully there will be none of this again.

Basing.

Over the next few days, power profile to look like this:

Not this:

Meet at Hickory at 12pm.

2 hrs or more.

Endurance pace.

Even.

Thursday, November 15.

Meet at Ridgeview Cul de sac at 1pm.

2 hr ride time.
This will be a Sweet Spot workout.
This is a power based workout therefore you will be expected to hang for the prescibed time because there will be no let off in power save for turns and stop signs etc.
I cater to drafters but be forewarned that for 1.5 hr(or more) the avg mph will be 22-25 depending on conditions.

Group ride Sunday, November 11, 2007 at 9:30am.

Meet at Hickory Hills School.

Plan on 3 to 4 hours.

Monday 8-13-07, 6pm

Leave Mike's House at 6pm for Sweet Spot power level. Total ride time will be 2hrs.