Wednesday, November 14, 2007

Thursday, November 15.




Meet at Ridgeview Cul de sac at 1pm.

2 hr ride time.
This will be a Sweet Spot workout.
This is a power based workout therefore you will be expected to hang for the prescibed time because there will be no let off in power save for turns and stop signs etc.
I cater to drafters but be forewarned that for 1.5 hr(or more) the avg mph will be 22-25 depending on conditions.

Friday, November 9, 2007

Group ride Sunday, November 11, 2007 at 9:30am.

Meet at Hickory Hills School.

Plan on 3 to 4 hours.