Meet at Ridgeview Cul de sac at 1pm.
2 hr ride time.
This will be a Sweet Spot workout.
This is a power based workout therefore you will be expected to hang for the prescibed time because there will be no let off in power save for turns and stop signs etc.
I cater to drafters but be forewarned that for 1.5 hr(or more) the avg mph will be 22-25 depending on conditions.
13 comments:
22-25 mph I'm hoping for a tailwind then but I'll see you @1:00pm. Is the meweting spot your house?
Si.
Jason,
I hope you made it back in time.
found your house, no Mike
I was there @ 12:45
Curt,
I was in the WC shampooing the old man. I thought I heard the bell but wasn't sure. You should have stuck around we had a good one!
Rolled into her school @ 3 on the dot. I figured out that the "sweet spot" was the point on the road where my legs felt like they were torn fromm the rest of my body. At least it wasn't windy today.
At least they have an example for what I did today. Example 4: "Ride with stronger riders, sweet spot"
Yeah. I really felt like we were'nt getting enough resistance on W and 186!
Good job Jason. Next time we stronger...like Rusiian farmer.
Today I have the "SS til you experience pain at the anterior portion of the knee just below the knee cap SS." Exquisite.
Today I'm gonna hit the SS with the leaf blower then it's tea and crumptets with Judy Judy on the rollers.
Jared. You are right. I do try though. I could only muster 23mph for 1:40 I know the cool dense air and wind didn't help matters but gosh darn it I'm special and I'm worthy of that miniscule 23avg. Baby steps you know? I have a real hard time with motivation and probably need help with dream fulfillment. Therefore, could you please, please come next time and help me fulfill my dream of cracking into the upper 23's if not a 24 avg for 2hrs. I know we could do it together, side by side, egging each other on like in "Chariots Of Fire" or the egg eating scene in "Cool Hand Luke". Also If I be so bold and channel Princess Leia..."Help me Jared Brackett. You're my only hope."
I see the rumor of a Sat 1p.m. ride from Nelson, Start location?
C-mon now dont get upset I was just joking, Im the first one to support you in those crazy effective training ways of yours. I would have been there if I could, but just relax I was merely poking fun of a situation I was so jealously having to miss.
TM
I think I have done 20+mph average speed once and it about killed me. CAT 5 till I die!!!!
Brad
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