Not this:
Meet at Hickory at 12pm.
2 hrs or more.
Endurance pace.
Even.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Rides welcome to all. However please be aware: Self sufficiency is a must so you should bring at least a tube and an air device. Water and food will should reflect the distance and effort. You will not be for want of H2o. Consider that these rides are group rides or training sessions so you need to into account your fitness. When out in BFE you will not be left out in BFE if you do not know the relative location of BFE to home. Rides may travel gravel roads some of which may be rutted.
3 comments:
Endurance pace for you is lactate threshold for most.
Get off yer rocker and head out.
I really wish I could ride w/ you but I'm flatlanding it up in St. Boogie right now. Creve Cour Lake..hell ya!
Post a Comment